Jigsaw puzzles: More than just entertainment – A source of relaxation and peace of mind
Jigsaw puzzles are a time-honored pastime with a long and respected history, enjoyed across years and generations. Jigsaw puzzling is not just a pleasant form of entertainment, but also an effective way to train the brain and relieve stress. In this article, we’ll explore why jigsaw puzzles are so popular and how they help support our mental well-being.
What jigsaw puzzles do to our brains?
Puzzles require undistracted attention, logical thinking and problem-solving to keep our brains active. Here are some of the specific benefits of playing puzzles:
- Improved memory and concentration
When solving puzzles, we need to memorise shapes, colours and patterns, which helps to improve short-term memory. In addition, we concentrate on solving a single task for a longer period of time, which is good for our concentration. - Problem-solving skills
Puzzle solving is a continuous trial-and-error process of fitting puzzle pieces with different properties into a coherent whole. It develops our ability to approach challenges from different angles and find creative solutions. - Spatial and visual perception
Jigsaw puzzles also develop our ability to perceive the spatial relationship between the pieces of the puzzle and to imagine how they will eventually fit together. It’s a skill we also use in everyday life, for example when parking a car or arranging furniture.
Jigsaw puzzle as a stress reliever
As well as providing a mental workout, puzzling also has a calming effect. Solving puzzles helps to reduce stress in several ways:
- Mental presence and concentration
By fitting the pieces of the jigsaw, we can forget our worries and focus on the moment. This is similar to the practice of mindfulness, where presence and deep concentration on a single activity are essential. This kind of concentrated activity helps calm anxiety and stress. - “Flow” condition
Solving puzzles has the potential to put us in a state of “flow”, where we are completely engrossed in the activity of the puzzle and lose track of time. This state is known for its calming effect and helps the mind to rest.
Summary
Jigsaw puzzles offer much more than just entertainment. They develop our brains, help relieve stress, and provide satisfaction as the chaotic sea of jigsaws steadily builds to an ever more perfect end result. Puzzles are suitable for all ages, genders and skill levels. Inspired by Navitrolla’s beautiful paintings of nature, the ARTiK puzzles come with a folding frame to hang the picture on the wall if desired.
